Build Brain Power, Protect Against Alzheimer Disease!
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Julianne Rowat asked:
in Power, Protect Against Alzheimer Disease! It is really sad to see a loved one get Alzheimer Disease. Our mom was diagnosed with it and soon died after a couple years. She lived alone and was an avid painter and a golfer. First she forget where her house was when driving home. Then it came to putting her in a home, where we hung her paintings and she did not even remember that she was the one that had painted them. At one time in her live she hit a hole in one while playing golf and soon did not even remember being a golfer. When going to visit her in the home, we were unsure if she would remember us or not, some times she would, and other times she would not. It is a very emotional thing to have to go through for the loved ones around a Alzheimer patient. Our family is now doing everything we can to prevent Alzheimer disease to happening to anyone else in our family. It may not be possible to completely prevent memory lapses, but you can hold on to a quick and sharp mind as you get older. Scientist are finding that brains can actually repair themselves. By doing studies, they have found that the more you use your brain, the more active your mind becomes. The more active your mind becomes, the healthier you become. Scientist did a study from ages 20 to 70. With practice they found that 70 year olds did just as well as the 20 year olds. They found that by stimulating your mind, you preserve your memory. Scientist say your brain is like a muscle, the more you use it, the stronger it becomes. Other research found that the more you use your brain, the less chances of getting Alzheimer disease. They discovered that people with less than an eighth grade education had twice the risk of developing Alzheimer than those with a formal education. They found this group of people are just not exercising their brain enough. By keeping your body physically active you get more blood flow to the brain. By keeping your brain constantly learning, you get less diseases. Your mind will benefit from an active social life. Playing games, doing crossword puzzles, learning new things, like a computer, new technology and having stimulating conversations. By doing this you will find that not only do you enjoy your life more, but that you also have more energy. Your brain also needs to relax, it can not always be wound up to tight or it kills off brain cells. Meditating twenty to sixty minutes a day will also make your brain sharper and relieve stress. Stress is the leading cause of mental deterioration as you age. Stress can kill off valuable cells in your body as well as in your brain. Do not hold things in, talk about them with a loved one or close friend. Focus on your breathing, by taking in some deep breaths you can relax. Build your brain power, fight against Alzheimer disease and continue to stay physically fit and challenge your brain every day. Do this and you will be able to enjoy your life to the fullest.
Carrier Heat Pumps
in Power, Protect Against Alzheimer Disease! It is really sad to see a loved one get Alzheimer Disease. Our mom was diagnosed with it and soon died after a couple years. She lived alone and was an avid painter and a golfer. First she forget where her house was when driving home. Then it came to putting her in a home, where we hung her paintings and she did not even remember that she was the one that had painted them. At one time in her live she hit a hole in one while playing golf and soon did not even remember being a golfer. When going to visit her in the home, we were unsure if she would remember us or not, some times she would, and other times she would not. It is a very emotional thing to have to go through for the loved ones around a Alzheimer patient. Our family is now doing everything we can to prevent Alzheimer disease to happening to anyone else in our family. It may not be possible to completely prevent memory lapses, but you can hold on to a quick and sharp mind as you get older. Scientist are finding that brains can actually repair themselves. By doing studies, they have found that the more you use your brain, the more active your mind becomes. The more active your mind becomes, the healthier you become. Scientist did a study from ages 20 to 70. With practice they found that 70 year olds did just as well as the 20 year olds. They found that by stimulating your mind, you preserve your memory. Scientist say your brain is like a muscle, the more you use it, the stronger it becomes. Other research found that the more you use your brain, the less chances of getting Alzheimer disease. They discovered that people with less than an eighth grade education had twice the risk of developing Alzheimer than those with a formal education. They found this group of people are just not exercising their brain enough. By keeping your body physically active you get more blood flow to the brain. By keeping your brain constantly learning, you get less diseases. Your mind will benefit from an active social life. Playing games, doing crossword puzzles, learning new things, like a computer, new technology and having stimulating conversations. By doing this you will find that not only do you enjoy your life more, but that you also have more energy. Your brain also needs to relax, it can not always be wound up to tight or it kills off brain cells. Meditating twenty to sixty minutes a day will also make your brain sharper and relieve stress. Stress is the leading cause of mental deterioration as you age. Stress can kill off valuable cells in your body as well as in your brain. Do not hold things in, talk about them with a loved one or close friend. Focus on your breathing, by taking in some deep breaths you can relax. Build your brain power, fight against Alzheimer disease and continue to stay physically fit and challenge your brain every day. Do this and you will be able to enjoy your life to the fullest.
Carrier Heat Pumps
